Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!
Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
Showing posts with label kira. Show all posts
Showing posts with label kira. Show all posts
Tuesday, April 15, 2014
Monday, August 31, 2009
Fitness Makeover Kit: Part 3: Nutrition (excerpt)
Fitness Makeover Preview Special:
Excerpt from the Fitness Makeover Kit: Part 3: Nutrition
There is also a bonus DVD on Exercise Instruction!
Visit FitnessMakeover.com for more information.
The Fitness Makeover Kit includes:
Excerpt from the Fitness Makeover Kit: Part 3: Nutrition
There is also a bonus DVD on Exercise Instruction!
Visit FitnessMakeover.com for more information.
The Fitness Makeover Kit includes:
- Part 1: Control Workshop DVD and workbook
- Part 2: Exercise Workshop DVD and workbook
- Part 3: Nutrition Workshop DVD and workbook
- And a bonus DVD on Exercise Instruction!
Saturday, August 29, 2009
Fitness Makeover Kit: Part 1: Control (excerpt)
Fitness Makeover Preview Special:
Excerpt from the Fitness Makeover Kit: Part 1: Control
Visit FitnessMakeover.com for more information.
The Fitness Makeover Kit includes:
Excerpt from the Fitness Makeover Kit: Part 1: Control
Visit FitnessMakeover.com for more information.
The Fitness Makeover Kit includes:
- Part 1: Control Workshop DVD and workbook
- Part 2: Exercise Workshop DVD and workbook
- Part 3: Nutrition Workshop DVD and workbook
- And a bonus DVD on Exercise Instruction!
Wednesday, August 26, 2009
Fitness Makeover Kit: Part 2: Exercise (excerpt)
Excerpt from the Fitness Makeover Kit: Part 2: Exercise
The Fitness Makeover Kit includes:
The Fitness Makeover Kit includes:
- Part 1: Control Workshop DVD and workbook
- Part 2: Exercise Workshop DVD and workbook
- Part 3: Nutrition Workshop DVD and workbook
- And a bonus DVD on Exercise Instruction!
Friday, February 27, 2009
Total Body Tone Combo 1
Total Body Tone Combo 1
Body Tone: Upper and Lower Body Combinations
Shoulder lateral and leg lift
Fitness Levels: All, Pre-beginners use body weight only
Sample clip:
Light or no weights for this combination. Shoulder lateral and leg lift combination.
From the DVD Total Body Tone.
Body Tone: Upper and Lower Body Combinations
Shoulder lateral and leg lift
Fitness Levels: All, Pre-beginners use body weight only
Sample clip:
Light or no weights for this combination. Shoulder lateral and leg lift combination.
From the DVD Total Body Tone.
Wednesday, February 25, 2009
Ball Sculpt 1: Abs & Triceps
This superset is very effective and a great time saver! Ab Roll-in for lower abdominals combined with Triceps push-ups using the Fitness Stability Ball
!
I'll show you several ways to do the triceps push-ups so they are good for any level! This combo can be a mini workout or a personal training session.
The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
. can be purchased online at allinoneworkout.com and amazon.com.
If you want to learn more abdominal exercises to do on the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball
!I'll show you several ways to do the triceps push-ups so they are good for any level! This combo can be a mini workout or a personal training session.
The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
. can be purchased online at allinoneworkout.com and amazon.com.If you want to learn more abdominal exercises to do on the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Wednesday, July 30, 2008
Ball Sculpt 1: Legs, Hamstrings, Glutes
Hamstrings can be difficult to target without machines, but the ball does the trick!
Leg curls using the Fitness Stability Ball activate even more core and glutes. When working out at home, leg curls can be intense on the Fitness Stability Ball.
In this exercise sequence, you'll do leg curls with the butt lift and single leg curls. Regular leg curls are just as good too! You don't always have to do all of them! A few (2-3) sets of one exercise (10-12 reps) can be done per workout. Some crunches are thrown in the mix to give the legs a little recovery time between exercises. Give it a try! You'll love the feeling!
The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at allinoneworkout.com and amazon.com.
Additional core and ab exercises can be found on Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Leg curls using the Fitness Stability Ball
activate even more core and glutes. When working out at home, leg curls can be intense on the Fitness Stability Ball.In this exercise sequence, you'll do leg curls with the butt lift and single leg curls. Regular leg curls are just as good too! You don't always have to do all of them! A few (2-3) sets of one exercise (10-12 reps) can be done per workout. Some crunches are thrown in the mix to give the legs a little recovery time between exercises. Give it a try! You'll love the feeling!
The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
. can be purchased online at allinoneworkout.com and amazon.com.Additional core and ab exercises can be found on Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Thursday, March 20, 2008
Comments from Rochelle on Pregnancy Fitness
Rochelle, who is 7-months+ pregnant in the Total Body Tone dvd, also did this workout throughout her pregnancy. In this interview, Rochelle talks about her experiences working out and pregnancy fitness.
Tuesday, February 12, 2008
Got More Bands Preview
Got More Bands: Total Body Sculpt for Resistance Bands #2 is actually 3 band workouts in one! This is a follow-up wokrout for the wildly popular Got Bands? workout dvd.
Kira has proven to design workouts that work! Just check out the results on her websites allinoneworkout.com and fitnessmakeover.com
In Got More Bands, the band is used 3 distinct ways for 3 great total body workouts! Even better, the core is activated throughout every exercise! You get it ALL in this workout!
For more details on the Got More Bands workout, check out the preview below and the Got More Bands DVD Detail Page.
Kira has proven to design workouts that work! Just check out the results on her websites allinoneworkout.com and fitnessmakeover.com
In Got More Bands, the band is used 3 distinct ways for 3 great total body workouts! Even better, the core is activated throughout every exercise! You get it ALL in this workout!
For more details on the Got More Bands workout, check out the preview below and the Got More Bands DVD Detail Page.
Ab Sculpt for Stability Ball preview
Ab Sculpt for Stability Ball preview.
This workout has the best of ab exercises for stability ball!
Great instruction and variety to get your abs firm and lean in record time!
Full workout available at Amazon.com.
This workout has the best of ab exercises for stability ball!
Great instruction and variety to get your abs firm and lean in record time!
Full workout available at Amazon.com
.Saturday, January 19, 2008
Total Body Tone info
In this clip, I discuss the benefits of Total Body tone workout. I used to call it the Cardio Tone workout since it is very cardiovascular along with sculpt!
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