Good lunges for great glutes!

How to do a lunge properly.
Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight on the front heel (working leg). Sometimes, it is better to think of bending the rear leg first, or as I tell my clients, stop drop and drive (thru the heel).

This sample clip shows how to do a proper stationary lunge with the resistance bands. It comes from the dvd Got More Bands? Resistance Bands for body sculpt #2 (available on Amazon.com) which is 3 band workouts in one. This clip does not include music, but the dvd has options to turn the music on or off, your choice! See the clip on youtube or at the Get Fit TV player.

Got More Bands? Back & Chest

Resistance Bands: Back & Chest Combo
Fitness Levels: Beginners to advanced
Sample clip:
A combination set of back and chest exercises using the resistance band. Can also be done seated in a chair.
From the DVD “Got More Bands? Resistance Bands for body sculpt #2”

Got More Bands Preview

Got More Bands: Total Body Sculpt for Resistance Bands #2 is actually 3 band workouts in one! This is a follow-up wokrout for the wildly popular Got Bands? workout dvd.

Kira has proven to design workouts that work! Just check out the results on her websites allinoneworkout.com and fitnessmakeover.com

In Got More Bands, the band is used 3 distinct ways for 3 great total body workouts! Even better, the core is activated throughout every exercise! You get it ALL in this workout!

For more details on the Got More Bands workout, check out the preview below and the Got More Bands DVD Detail Page.