Wednesday, September 2, 2009

Combo favorites #1: Squat & Delt Press

Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone!

This combo is very effective at:
  • increasing heart rate
  • working the legs & glutes
  • challenging the abdominals and low back
  • working the shoulders and upper back
  • toning the entire body
  • boosting fat loss

video
Click here get more info on the DVD Quick Fit! 10-Minutes to Tone!

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