Abdominal Stability Ball Roll In for a Flat Tummy!

Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!

Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!

Reverse Lunge

The Reverse lunge is a great exercise for the entire leg, as well as the abdominals and your metabolism.   Are you doing it correctly?  Listen to Fit Girl Guide Podcast episode Fit 185 for  more info!

Common mistakes when doing the Reverse Lunge include: 

• lifting of the front leg heel
• using the rear leg too much
• leaning forward 
• poor posture

Key points to focus on for a good Reverse Lunge:

• Keep shoulders back and down for proper posture
• Focus on the front leg, which is your working leg
• Drag your rear leg, don't use it!
• Move slowly
• Keep the heel of the front leg pressed into the floor

Watch the video:

 

Supplements: Vitamin C & Russian Anabolic

This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!

Also available on Fit Girl: Your Guide to Getting in Shape Podcast

Rotational Ab exercise for Golfers and Sculpt

A great exercise for any sport! Do this with or without the ball for a core workout!
From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball

Combo favorite #2: Lunges with bicep curls

Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone!

This combo is very effective at:

• increasing heart rate
• challenging balance and core muscles
  
• working the legs & glutes
• challenging the abdominals and low back
• working the biceps
• toning the entire body
• boosting fat loss

ClubFit Video Tour

Take a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!