Thursday, July 8, 2010

Combo favorite #2: Lunges with bicep curls

Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone!

This combo is very effective at:
  • increasing heart rate
  • challenging balance and core muscles
  • working the legs & glutes
  • challenging the abdominals and low back
  • working the biceps
  • toning the entire body
  • boosting fat loss

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