Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!
Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
Showing posts with label core. Show all posts
Showing posts with label core. Show all posts
Tuesday, April 15, 2014
Monday, September 9, 2013
Glute Stretch with Stability Ball: Increase Low Back Flexibility, Relieve Sciatica.
Training: This is also featured on podcast "Fit Girl: Your Guide to Getting in Shape, episode Fit 183: Glutes, Guts, and Quick Weight Loss.
Check out the video below (and on Youtube.com/GetFitTV) for a great Glute Stretch with Stability Ball to increase Low Back Flexibility and Relieve Sciatica.
A form of this stretch is also used in my DVD workouts, Ball Sculpt 1: Nothing But the Ball and Ab Sculpt & Yoga Stretch
This stretch is much like the pigeon stretch in yoga. Using the ball enables a great lower back stretch at the same time. Plus, it's fun to do!
Stretching your glutes is important to the overall health of your back, especially the lower back.
If the glutes are over tight, they can affect the lower back, spine and even your upper back. Releasing the glutes with a solid, focused stretch like this one aids in proper alignment of the legs and hips, as well a release on the low back. It's all tied together! Sometimes we forget that each muscle does have a specific stretch! Be sure to include this one before and/or after your next weight training or cardio session!
Check out the video below (and on Youtube.com/GetFitTV) for a great Glute Stretch with Stability Ball to increase Low Back Flexibility and Relieve Sciatica.
A form of this stretch is also used in my DVD workouts, Ball Sculpt 1: Nothing But the Ball and Ab Sculpt & Yoga Stretch
This stretch is much like the pigeon stretch in yoga. Using the ball enables a great lower back stretch at the same time. Plus, it's fun to do!Stretching your glutes is important to the overall health of your back, especially the lower back.
If the glutes are over tight, they can affect the lower back, spine and even your upper back. Releasing the glutes with a solid, focused stretch like this one aids in proper alignment of the legs and hips, as well a release on the low back. It's all tied together! Sometimes we forget that each muscle does have a specific stretch! Be sure to include this one before and/or after your next weight training or cardio session!
Tuesday, June 25, 2013
Core, Power and Crazy Fun!
Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU! Good luck!
self medicine ball throw on bosu
(Click on image to view this exercise...)
self medicine ball throw on bosu
(Click on image to view this exercise...)
Wednesday, January 19, 2011
Rotational Ab exercise for Golfers and Sculpt
A great exercise for any sport! Do this with or without the ball for a core workout!
From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball
From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball
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