Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Tuesday, June 25, 2013
Core, Power and Crazy Fun!
Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU! Good luck!
self medicine ball throw on bosu (Click on image to view this exercise...)