Shape Your Arms with Better Biceps Curls!

Better biceps curls video and downloadable Personal training!

Download the Biceps Curl how to video here, right click and save as.. or click to watch.

The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod or iPhone and take me with you to workout! You might be surprised to find your regular pace could be slower!

During the exercise focus on the key points:

• elbows back 
• shoulders back
• biceps focus
• squeeze biceps 
• control the weight

With these tips you'll have sculpted, shapely biceps in no time!

This video is also featured on "Fit Girl: Your Guide to Getting In Shape" episode

Fit 181: Biceps Video, Love Your Body, Food Cravings 

Core, Power and Crazy Fun!

Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU! Good luck!
self medicine ball throw on bosu
(Click on image to view this exercise...)

Lat Pulldowns Done Wrong!

As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym.  These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that doesn't mean you should!

Supplements: Vitamin C & Russian Anabolic

This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!

Also available on Fit Girl: Your Guide to Getting in Shape Podcast

How to Use Lifting Straps When Weight Training

Lifting straps are helpful when using heavy weight for a large body part.

The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working!

For example, you may doing deadlifts for the hamstrings. You can use a heavy weight, but your forearms burn holding it before your hamstrings fatigue. Lifting straps would take the stress off your forearms by holding the weight and enable your hamstrings to finish the set. Another example might be doing dumbbell squats or stationary lunges. Again, you may be able to use heavy dumbbells, or may you just want to go high reps, but after 8 repetitions your forearms burn too much to continue. Lifting straps would allow you to do more reps (or weight) without burning out your arms.

In this video, I'll show you how to put lifting straps on the right way! If you ever need to use them, you'll know how!


















Download link: How to Use Lifting Straps for Weight Training

Rotational Ab exercise for Golfers and Sculpt

A great exercise for any sport! Do this with or without the ball for a core workout!
From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball

Sports & Ab training: The Turn!

Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, tennis, volleyball or any other sport that requires the body to turn!

Remember, you must do the same amount in each side to gain the best benefits for sports performance and your body shape!