Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Saturday, January 19, 2008
Total Body Tone info
In this clip, I discuss the benefits of Total Body tone workout. I used to call it the Cardio Tone workout since it is very cardiovascular along with sculpt!