Saturday, January 19, 2008

Got Bands?

videoGot Bands? is the first of the Resistance Band workouts. I taught this as a class at my gym and figured out all the possible ways that people can mess things up or get confused! So after refining the workout, I got it ready to film! It is very helpful to test workouts in my gym with real people who are not always at the same fitness level, this way I can make options for all levels to be able to do each workout.

This has the beautiful beach setting! My favorite!

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