Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Tuesday, January 22, 2008
10-month old instructor
This is one of my favorites! Brigette was just 10-months old when she started working on her step routine!
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