Tuesday, January 29, 2008

Ball Sculpt 1

video
Ball Sculpt 1: Nothing but the ball! Work the abs and core the entire time you use the ball! Workouts for upper body, lower body on the ball, abs only, lower body standing and a bonus Fit in 40 minutes.

Filmed outdoors, in beautiful South Florida, this dvd has variety and challenge that will keep your workouts fun and fulfilling!

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