Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Friday, January 23, 2009
Got More Bands? Back & Chest
Resistance Bands: Back & Chest Combo Fitness Levels: Beginners to advanced Sample clip: A combination set of back and chest exercises using the resistance band. Can also be done seated in a chair. From the DVD “Got More Bands? Resistance Bands for body sculpt #2”