Saturday, September 6, 2008

Warm-up & Stretch

From the DVD Got More Bands? Resistance Bands for body sculpt #2.

An active full body stretch that includes instruction on squats and lunges. Plie squats (adductor and full leg focus) are performed and practice of front and reverse lunges are also done. Can also serve as cardiovascular exercise for Pre-beginners and Beginners. A good combination of movements and stretching, great for a warm-up!

video

Got More Bands? Resistance Bands for body sculpt #2

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