Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Wednesday, September 3, 2008
Quick Fit 1: 10 Minutes to Tone!
From the DVD Quick Fit! 10-Minutes to Tone! This dvd is full of body sculpting combinations! Combinations work more core and burn more calories. Save time and maximize your workouts! This sample clip: Squats and shoulder press. Front lunge and biceps curls.