Wednesday, July 30, 2008

Ball Sculpt 1: Legs, Hamstrings, Glutes

Hamstrings can be difficult to target without machines, but the ball does the trick!
Leg curls using the Fitness Stability Ball activate even more core and glutes. When working out at home, leg curls can be intense on the Fitness Stability Ball.

In this exercise sequence, you'll do leg curls with the butt lift and single leg curls. Regular leg curls are just as good too! You don't always have to do all of them! A few (2-3) sets of one exercise (10-12 reps) can be done per workout. Some crunches are thrown in the mix to give the legs a little recovery time between exercises. Give it a try! You'll love the feeling!

The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at and

Additional core and ab exercises can be found on Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball

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