Sunday, July 27, 2008

Ball Sculpt 1: Single leg Squat Set

The Single leg squat using the Fitness Stability Ball is a great exercise for balance, core leg sculpting and abs too! This is a full set of 1-leg squats from my DVD, Ball Sculpt 1: Nothing But the Ball, you can get the DVD at and

You can do the exercise at home or load it into your iPodand then try it at the gym (with Hand Weightsfor an extra challenge!) The full workout can be purchased at and

If you like more abdominal exercises for the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball.

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