Wednesday, February 25, 2009

Ball Sculpt 1: Abs & Triceps

This superset is very effective and a great time saver! Ab Roll-in for lower abdominals combined with Triceps push-ups using the Fitness Stability Ball!

I'll show you several ways to do the triceps push-ups so they are good for any level! This combo can be a mini workout or a personal training session.

The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be purchased online at and

If you want to learn more abdominal exercises to do on the ball, get Kira's other ball workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball

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