Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Friday, February 27, 2009
Total Body Tone Combo 1
Total Body Tone Combo 1 BodyTone: Upper and Lower Body Combinations Shoulder lateral and leg lift Fitness Levels: All, Pre-beginners use body weight only Sample clip: Light or no weights for this combination. Shoulder lateral and leg lift combination. From the DVD Total Body Tone.