Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
Wednesday, August 26, 2009
Fitness Makeover Kit: Part 2: Exercise (excerpt)
Excerpt from the Fitness Makeover Kit: Part 2: Exercise