Chest Dumbbell Flat flye proper form and video. Note the positions of the elbows and full range of motion. Keep your shoulders and rotator cuff muscles safe! Are you making any of these common mistakes?
- Arms too straight
- Doing a partial range of motion
- Using too much weight
- Doing a flye that looks like a press
- Elbows rotating toward ceiling (rotator cuff ..ouch!)